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What Is The “5 Day Full-Body Home Workout Plan”?
I’m glad you asked.
The “5 Day Full-Body Home Workout Plan” is a collection of 30 of our favorite exercises grouped together into five awesome full-body workouts that can be done in the comfort of your own home in only 20 minutes or less!
Don’t have any workout equipment? No problem! We only included exercises that use your own body weight for resistance and dumbbells.
But I don’t have dumbbells… No problem! Simply perform the exercise without them or substitute the dumbbells with something else. Trust us, the workouts will all be challenging regardless if you have dumbbells or not.
What Else Is In It?
What??? You mean that wasn’t enough??!! Just kidding. Of course there’s more.
Each exercise also includes:
Visual as well as written instructions so you’ll know and understand how to perform each exercise perfectly!
A “modifications” section for tips on how to make each exercise easier!
A “remember” section for reminders on how to perform each exercise safely and correctly!
Motivational quotes to keep you excited and on the right track!
Plus, we’ve also included step-by-step instructions on how to create your own 20 minute full-body workouts so you can continue to get a great full-body workout long after you’re done with this book!
Ok, Ok. I’m Ready To Become A Healthy Blog Stopper! What Do I Do?
It’s easy! Simply click the “Sign Me Up” button below to enter your email address and you’ll be on your way. And don’t worry, we promise not to send any spam email. We hate that stuff too.